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Coping with Stress
- Learn how to eat stress for breakfast! Increase your enjoyment of life, by learn practical skills for managing stress and change.
Length: 3 Days
OVERVIEW
This seminar is designed to deal with the number one complaint of today's work force- STRESS! Workloads have doubled and the number of workers has dramatically decreased. Since stress cannot be avoided, our only other choice is learning skills to manage it. This seminar achieves that goal by teaching a balanced approach to work and family. The dynamic and life changing topics included in this seminar are: The Physiological and Psychological Responses to Stress, The Stress Test, Anger, Worry, Criticism, Burnout-and how to Really Love Your Job, The Incredible Power of Laughter and Humor in Your Life. Participants will laugh, learn and apply this program in both their personal and professional lives. They will feel better about themselves, get more done, and enjoy doing it!
YOU WILL LEARN
- The Action plan for stress management
- Why do we need to improve our stress management
- Definitions of stress, Stresses of life
- How to be happy! What is wellness?
- Fight or Flight response
- Stress life-style questionnaire
- Effective methods of stress control
- Nutrition and Diet, Exercise and relaxation
- How to experience change in your stress management
- Follow-Up Activities
TOPICS COVERED
- Types of stress, and their impact on you
- Life-style factors crucial to health and well-being
- Life expectancy studies, Stresses of life
- Effects of modern living on health
- How your values effect your life
- Family roles, Traditional Vs Modern
- Signs and effects of flight of fight
- How expectations and perceptions relate to stress
- Glazer stress control life-style questionnaire
- Hegerty Self-Esteem scale
- Developing a more stress free philosophy of life
- Stress coping strategies
Time :
Three Days Audience :
Any One and Everyone interested in improving their quality of life. Investment :
$3500 or $2500 Breakout
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